Weigh In record (no journal entry) for 23 June 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 35.22g | Prot: 63.79g | Carbs: 131.57g.
Breakfast: Wortel, Mayones, Ikan, Sosis Ayam, Telur Dadar, Roti Panggang Putih, Greenfields Skimmed Milk (250ml), Pisang. Lunch: Wortel, Telur Dadar, Ikan, Roti Panggang Putih, Mayones. Dinner: Mayones, Keju Cheddar, Putih Telur Matang, ABC Sardines dalam Saus Tomat. Snacks/Other: Cilok, Yakult Yakult, Pisang. more...
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1299 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dewiababil27's Weight History
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