Weigh In record (no journal entry) for 23 June 2020
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 146.22g | Prot: 50.29g | Carbs: 73.29g.
Breakfast: Koronfel biscuits, Dark chocolate cookies, Jam Preserves, Quinoa bread. Lunch: Almond Butter, Cream Cheese, Lindt Dark Chocolate, Chicken Breast, Lettuce Lettuce, Coconut , Melewi. Snacks/Other: Hulled Sunflower Seeds, Ice cream chocolate. more...
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1103 kcal
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Exercise:
Walk - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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takwajouini's Weight History
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