Ruzski's Journal, 22 Jun 20


View Diet Calendar, 22 June 2020:
3416 kcal Fat: 101.93g | Prot: 189.66g | Carbs: 144.55g.   Breakfast: Mount Franklin Lightly Sparkling with Lemon,  Black Tea,  Coffee. Dinner:  Stir Fried Vegetables,  Pork (Lean and Fat Eaten), Woolworths Chicken Breast, Nobbys Salted Beer Nuts. Snacks/Other:  Beer, Tooheys Extra Dry . more...
4547 kcal Exercise: MS Ride #3 - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

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Comments 
Thanks Kayten77, I've looked up fasolakia which I'm going to make soon. :-) 
23 Jun 20 by member: Ruzski

     
 

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