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Margaridafaria
Journal
22 Jun 20
Margaridafaria's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
48.3 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
597 kcal
Fat: 23.74g | Prot: 36.96g | Carbs: 60.57g.
Breakfast:
Bran Flakes, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt.
Lunch:
Sainsbury's Mixed Vegetables, By Sainsbury's Spinach & Ricotta Tortelloni, Asda Butcher's Selection Pork Loin Steaks.
more...
2817 kcal
Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Standing - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 6 hours and 35 minutes, Samsung Health - 5 hours and 17 minutes.
more...
Gaining 0.2 kg a Week
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Margaridafaria's Weight History
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