Weigh In record (no journal entry) for 22 June 2020
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92.6 kg
Lost so far: 13.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 60.36g | Prot: 53.43g | Carbs: 256.48g.
Lunch: Brócolis Cozido, Kamal Tahine, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Banana, Salada de Folhas, Mamão Formosa. Dinner: Tofu Mole, Homus, Pão Integral, Tomates, Laranja Lima, Banana Nanica. more...
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Gaining 2.5 kg a Week
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elias_2020's Weight History
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