esoshe_ecca's Journal, 22 Jun 20

semizotu salatasi

View Diet Calendar, 22 June 2020:
1146 kcal Fat: 46.17g | Prot: 76.09g | Carbs: 110.63g.   Breakfast:  Kuru Kayısı,  Ceviz,  Semizotu,  Kiraz Domates, Mis Beyaz Peynir ,  Yulaflı Omlet. Lunch:  Semizotu,  Yulaflı Omlet. Dinner:  Mantarlı Tavuk Sote,  Mercimek Çorbası. Snacks/Other:  Kayısı,  Süt, Selva Buğday Ruşeymi. more...
2150 kcal Exercise: Showering - 10 minutes, Cooking - 1 hour, Air Climber - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...

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