Weigh In record (no journal entry) for 22 June 2020
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115 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 123.09g | Prot: 92.42g | Carbs: 246.59g.
Lunch: Sarımsak, Salatalık, Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. Dinner: Tahin Pekmez, Sarı Tatlı Mısır, Superfresh Zeytinyağlı Ton Balığı, Soğanlar, Domatesler, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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salihkul74's Weight History
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