Weigh In record (no journal entry) for 22 June 2020
|
74.4 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 56.29g | Prot: 65.72g | Carbs: 129.64g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Dole Diced Pears in Light Syrup, Great Value 2% Reduced Fat Milk, Mexican Rice, Enchilada with Beef and Cheese. Dinner: Cooked Green Peas (from Frozen), Salmon Cake or Patty. Snacks/Other: Black Pepper , Boiled Egg, Optimum Nutrition Flaxseed Oil Softgels. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|