Weigh In record (no journal entry) for 22 June 2020
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 81.29g | Prot: 107.88g | Carbs: 166.94g.
Breakfast: 365 Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel. Lunch: Baked Sweetpotato (Peel Eaten), Broiled or Baked Pork Chop, Green Peas (Frozen) . Dinner: Newman's Own Balsamic Vinaigrette Dressing, Grilled Chicken, Boiled Egg, French's French Fried Onions, Ocean Spray Craisins Dried Cranberries, Wild Harvest Organic Spring Mix Salad, Parmesan Cheese (Shredded) , Coleman Natural Uncured Bacon. Snacks/Other: Zinfandel Wine, Kiva Cacao Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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Losing 4.4 kg a Week
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