Weigh In record (no journal entry) for 22 June 2020
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60 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 63.87g | Prot: 141.91g | Carbs: 219.66g.
Breakfast: Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Daun Pepaya, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Alfamart Daun Pepaya, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam, Nasi Merah. more...
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1903 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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skimvtae's Weight History
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