busemelisss's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

61.9 kg Lost so far: 10.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

885 kcal

Fat: 23.39g | Prot: 58.30g | Carbs: 123.44g. Breakfast: Dost Yarım Yağlı Süt, Bar, Badem. Dinner: Erişte, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Tatlı Kiraz, Kayısı. more...

1989 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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busemelisss's Journal, 22 Jun 20

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busemelisss's Weight History