Weigh In record (no journal entry) for 22 June 2020
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 60.89g | Prot: 134.31g | Carbs: 178.84g.
Breakfast: Colanta Queso Tajado Mozzarella, Mama Inés Pan Tajado Integral - Avena, Rica Jamon, Huevo Duro, Colanta Leche Descremada Slight, Café Colado. Lunch: Papaya, Lentejas Cocidas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco (de Grano Medio, Cocido), Pescado Frito. Dinner: Toning Proteína, Fruco Salsa De Tomate Baja En Calorías, Van Camp's Atún en Agua (110g), Don Pancho Avena en Hojuelas. more...
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Losing 2.1 kg a Week
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andrescmunoz's Weight History
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