Weigh In record (no journal entry) for 22 June 2020
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74 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 17.76g | Prot: 54.06g | Carbs: 139.05g.
Breakfast: Café, Don Maíz Arepa con Sal. Lunch: Piña, Maggi Crema Pollo con Champiñones , Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Diana Arroz, Zenú Mortadela Tradicional, Huevo Escalfado. Snacks/Other: Kedeli Postre con Gelatina y Leche . more...
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steady weight
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ktrp.md1's Weight History
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