rawmeee's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020
85.6 kg Lost so far: 0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
1780 kcal Fat: 67.94g | Prot: 126.15g | Carbs: 169.91g.   Dinner:  Cherry Tomatoes,  Onions ,  100% Whole Wheat Bread, Jordanian Brands Yogurt, Compliments Organic Extra Virgin Olive Oil,  Mushrooms , Lilydale Chicken Breast Boneless Skinless,  Beef Stew with Potatoes and Gravy,  Basmati Rice (Cooked),  Date. Snacks/Other: BSN Syntha-6,  Milk (Whole Milk) , Kirkland Signature Mixed Nuts,  Watermelon . more...
2390 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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rawmeee's Weight History


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