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roti isi tuna,putih telor dadar,salad wortel+timun estimasi 470 kalori "selamat makan malam" :D
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1560 kcal
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Fat: 57.16g | Prot: 94.01g | Carbs: 166.93g.
Breakfast: Chia Seed, Excelso Robusta Gold, Ceres Festive Sprinkles, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Rose Brand Tepung Tapioka, Saori Saus Tiram, Bango Kecap Manis, Bakso Daging Sapi, Daun Bawang, Minyak Wijen, Bawang Putih, Kaldu Sapi, Putih Telur, Pangsit Polos, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Udang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Maestro Light Mayonnaise, Ayam Brand Tuna Chunks In Oil, Kobe Bon Cabe Sambal Tabur, Sari Roti Roti Tawar Gandum (2), Bimoli Minyak Goreng, Saus Tomat, Daun Bawang, Mentimun (Kupas), Wortel, Putih Telur, Bawang Bombay Dimasak . Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar, Haverjoy Havermout Rolled Oat, Biji Labu, Labu, Putih Telur, Kurma, Haverjoy Havermout Rolled Oat, Biji Labu, Labu, Putih Telur, Kurma, Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat, Tropicana Slim Sweetener Classic, Chia Seed, Mayora Astor. more...
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 Comments
Makan mlm komplit karbo protein serat 😍
22 Jun 20 by member: Airin911
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Airin abis ini enak tidur kak Airin hahahaha🤣🤣🤗
22 Jun 20 by member: silvainu
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Hahaha iyooii..kmrn mlm aku juga laper udah hampir jam 8, males masak akhirnya angetin nasi mkn pake sepotong ikan asin, abis tuh mantengin hbo 3jam baru bobok 😁
23 Jun 20 by member: Airin911
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silvainu's Weight History
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