Weigh In record (no journal entry) for 22 June 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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741 kcal
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Fat: 44.37g | Prot: 40.56g | Carbs: 44.61g.
Breakfast: Polmak Gold Kremfıstık Şeker İlavesiz, Tam Buğday Ekmeği, Dost Süzme Peynir, Yağsız Kızarmış Yumurta. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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5 kilo verip gidicem's Weight History
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