Weigh In record (no journal entry) for 22 June 2020
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71.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 65.05g | Prot: 137.55g | Carbs: 171.40g.
Breakfast: Orasi Leche de Coco , Pechuga de Pollo Asado a la Parrilla o al Horno, Azúcar Granulada, Champiñones, Cebolla Frita, Huevo Cocido. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Arroz Blanco, Zumo de Limón, Dole Lechuga Escarola, Apio. Dinner: Salsa de Soya (Soja), Jumbo Camarones, Gourmet Salsa Barbecue, Arroz Blanco, Huevo Frito sin Grasa, Champiñones Cocidos, Cebolla Frita, Zen Organics Tofu, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Fanta Fanta Zero, Mote. more...
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2163 kcal
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Exercise:
Cardio - 26 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sebaduarte's Weight History
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