Weigh In record (no journal entry) for 22 June 2020
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 33.07g | Prot: 180.12g | Carbs: 434.33g.
Breakfast: Svenska Lantägg Äggvita, Pågen Rasker, Pärsons Rökt Kalkon, Svenska Lantägg Äggvita, Osötade Frysta Jordgubbar, Björnbär. Lunch: Tyngre Kasein Kladdkaka, Gyllenhammars Havregryn. Dinner: Färskpotatis, Nybergs Deli Fläskfilé. Snacks/Other: Banan, SIA Glass Sorbet Blåbär, ICA Popcorn. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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