Weigh In record (no journal entry) for 22 June 2020
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 67.65g | Prot: 78.90g | Carbs: 80.72g.
Breakfast: Manzana Verde, Café, Colun Crema para Batir, Longaniza, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero). Lunch: La Crianza Tortilla de Verduras, Lomo de Cerdo (Lomo, Magro Solamente), Repollo, Nestlé Jalea. Dinner: Mildred Tea Té, El Buen Corte Lomo Liso , Quaker Galletón Tipo Casero Almendras con Avena. Snacks/Other: Ritter Sport Chocolate Amargo Extrafino, Capuchino. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.1 kg a Week
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Hilda Margaret's Weight History
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