Weigh In record (no journal entry) for 22 June 2020
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59.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 87.83g | Prot: 62.80g | Carbs: 134.51g.
Breakfast: Sucuk, Ceviz, Ünal Tam Yağlı Beyaz Peynir , Tamek Çilek Reçeli , Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Peynirli Börek, Komposto, Cacık, Etli Kuru Fasulye. more...
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Losing 0.7 kg a Week
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