Weigh In record (no journal entry) for 22 June 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.71g | Prot: 66.93g | Carbs: 138.81g.
Breakfast: Café, Aipim (Cozido), Ovo (Inteiro). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Feijão Fradinho Cozido, Músculo Bovino. Dinner: Peras, Sopa de Legumes. Snacks/Other: Ovo, Pão Francês, Queijo Minas. more...
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1869 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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luziaalmeida284's Weight History
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