Weigh In record (no journal entry) for 22 June 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 61.50g | Prot: 87.44g | Carbs: 269.96g.
Breakfast: Sommam Yaourt Nature, Banane, Flocons d'Avoine, Oeuf Brouillé. Lunch: Pain Blanc, Pommes, Banane, Omelette ou Oeuf Brouillé, Escalope de Poulet, Salade Verte. Dinner: Cannelle, Tisane, Gingembre. Snacks/Other: Génoise Sablée de Crème Fouettée et de Fruits, Génoise au Chocolat, Wrigley Freedent Spearmint Chewing Gum, Haribo Gummi Raspberries, Milka Alpine Milk Chocolate with Hazelnuts. more...
|
|
2607 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanourka's Weight History
|