Weigh In record (no journal entry) for 22 June 2020
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61.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 11.05g | Prot: 63.27g | Carbs: 47.22g.
Breakfast: Café au Lait. Lunch: Alpro Soya Original, Quaker Flocons d'avoine (10g). Dinner: Le Gaulois La Belle Escalope de Poulet, Delhaize Extra Fijne Erwten. more...
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Losing 1.4 kg a Week
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