꾸루꾺's Journal, 22 Jun 20

단백질 뿜뿜.,♥

View Diet Calendar, 22 June 2020:
1325 kcal Fat: 71.72g | Prot: 73.02g | Carbs: 113.19g.   Breakfast:  냉동 딸기, Kellogg's 콘푸로스트, 매일 아몬드브리즈 언스위트. Lunch: 하림 닭다리살, 풀무원 네컵 연두부,  양상추. Dinner:  쇠고기 안창살 (지방 0.5센치), 양배추, 한돈 삼겹살, 다시마. Snacks/Other:  아이스초코, 방울 토마토. more...
128 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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