Weigh In record (no journal entry) for 22 June 2020
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106 kg
Lost so far: 25.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 60.32g | Prot: 94.18g | Carbs: 19.85g.
Lunch: Sweet Red Peppers , Yellow Sweet Peppers , Green Peppers , Onions , Steamed or Boiled Squid, Butter, Fish Fillet, Shrimp. more...
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Losing 1.0 kg a Week
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shehab_1_1's Weight History
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