Weigh In record (no journal entry) for 22 June 2020
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 26.49g | Prot: 55.65g | Carbs: 135.14g.
Breakfast: Nestle Honey Stars, Yakult Yakult, Kismis, Jeruk, Stroberi, Quaker Instant Oatmeal. Lunch: Pizza dengan Daging dan Sayuran. Dinner: Siomay, Tahu Kukus, Jeruk, Edamame, Putih Telur Matang. more...
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1694 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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nita novita's Weight History
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