Weigh In record (no journal entry) for 21 August 2013
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82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 70.48g | Prot: 65.58g | Carbs: 176.08g.
Breakfast: Coffee, Broiled or Baked Pork Chop (Lean Only Eaten), Sweetpotato, Baked, Breaded or Fried Cheese Nuggets or Pieces. Lunch: Cranberry Juice, Baked Breaded or Battered Fish Stick Patty or Fillet, Sesame Wheat Sticks (Salted), White Bread, Coffee with Sugar. Dinner: Potato Chips, Cookie, Sour Cream. more...
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Losing 5.8 kg a Week
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kokomaja's Weight History
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