Weigh In record (no journal entry) for 22 June 2020
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87.5 kg
Lost so far: 11.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 50.62g | Prot: 71.44g | Carbs: 8.76g.
Breakfast: SPAR Souvlaki, Gekookt Ei. Lunch: Gegrilde Kip. Dinner: Kaas. Snacks/Other: Président Petit Camembert, Gekookt Ei, Bifi Gerookte Droge Worst. more...
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Gaining 0.6 kg a Week
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tommy.kozlowski's Weight History
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