Weigh In record (no journal entry) for 22 June 2020
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81.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 44.84g | Prot: 85.04g | Carbs: 328.23g.
Breakfast: Getoastetes Weißbrot, Milfina Milch 1,5% Fett, Himbeermarmelade. Lunch: Almette Kräuter, Getoastetes Weißbrot, TiP Balkankäse. Dinner: Barilla Fusilli, Coroos Gebackene Bohnen in Tomatensoße. more...
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Gaining 0.3 kg a Week
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