Weigh In record (no journal entry) for 22 June 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 85.17g | Prot: 52.61g | Carbs: 56.62g.
Breakfast: Elma Suyu, Pekmez, Dağhan Sucuk, Aknaz Krem Peynir , Domatesli Biber, Siyah Zeytin. Dinner: Çoban Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Izgara Tavuk, Marines Uskumru Fileto. more...
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Losing 8.4 kg a Week
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m.sonmez's Weight History
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