Weigh In record (no journal entry) for 22 June 2020
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64.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 65.10g | Prot: 60.45g | Carbs: 21.44g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Domatesler, Simbat Kavrulmuş Fındık İçi. Lunch: Nut Master Fıstık Ezmesi . Dinner: Buono Bitter Çikolata %85 Kakao , Domatesler, Tavuk Göğsü, Birşah Krema. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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Gaining 2.1 kg a Week
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