Weigh In record (no journal entry) for 22 October 2010
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56.6 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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699 kcal
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Fat: 11.57g | Prot: 39.37g | Carbs: 112.77g.
Breakfast: coffee, carnation instant breakfast. Lunch: apple. Dinner: blackberry jam, sourdough bread, canned oysters, swiss cheese, balsamic vinegar, chicken stock, spinach. more...
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Losing 3.2 kg a Week
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chui_sweet_tart's Weight History
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