Weigh In record (no journal entry) for 22 June 2020
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 74.57g | Prot: 50.09g | Carbs: 10.59g.
Dinner: Almonds, Olive Oil , Gouda or Edam Cheese, Egg. more...
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Losing 2.1 kg a Week
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