Weigh In record (no journal entry) for 22 June 2020
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54 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 48.51g | Prot: 72.98g | Carbs: 88.34g.
Breakfast: Tereyağı, Ekmecik Tam Buğday Ekmeği, Yumurta Omleti, Zeytin, Domatesler. Dinner: Tavuk Ciğeri, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Sade Kek, Şekersiz Türk Kahvesi, Kırmızı Erik, Beyaz Şeker (Toz veya Küp), Nescafe İkisi Bir Arada, İncir. more...
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Losing 0.3 kg a Week
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oyaaaaaaaa's Weight History
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