Ruzski's Journal, 22 Jun 20

Ruzski's Profile | < Previous Entry |Next Entry >

After 50 km bike ride and fasted

103.9 kg Lost so far: 4.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

3416 kcal

Fat: 101.93g | Prot: 189.66g | Carbs: 144.55g. Breakfast: Mount Franklin Lightly Sparkling with Lemon, Black Tea, Coffee. Dinner: Stir Fried Vegetables, Pork (Lean and Fat Eaten), Woolworths Chicken Breast, Nobbys Salted Beer Nuts. Snacks/Other: Beer, Tooheys Extra Dry . more...

4547 kcal

Exercise: MS Ride #3 - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

3 Supporters Support

Comments

Off to a bloody good start mate 👏

22 Jun 20 by member: parksy64


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ruzski's Weight History

View Complete History

Ruzski's Journal, 22 Jun 20

Submit a Comment

Ruzski's Weight History