Weigh In record (no journal entry) for 22 June 2020
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 31.04g | Prot: 122.71g | Carbs: 156.68g.
Breakfast: 계란후라이, 바나나. Lunch: 서브웨이 허니 머스타드, 서브웨이 치즈, 서브웨이 치킨 데리야끼. Dinner: 잇메이트 훈제닭가슴살 오리지널, 잇메이트 훈제닭가슴살 할라피뇨맛, 세븐일레븐 매콤제육김밥. Snacks/Other: 잇메이트 훈제닭가슴살 오리지널. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmswpwh.korea's Weight History
|