Weigh In record (no journal entry) for 22 June 2020
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66.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 67.44g | Prot: 43.64g | Carbs: 19.61g.
Breakfast: Kaymak, Yumurta Omleti, Salatalık (Kabuklu), Zeytin, Zeytinyağı, Domatesler, Roka Marulu, Maydanoz. Dinner: Yağsız Kıyma, Zeytinyağı, Mevsim Salata, Superfresh Superton. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1855 kcal
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Exercise:
yuruyus - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 2.4 kg a Week
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akgunhallac's Weight History
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