echanof's Journal, 22 Jun 20


View Diet Calendar, 22 June 2020:
1143 kcal Fat: 33.57g | Prot: 77.28g | Carbs: 136.88g.   Breakfast:  Telur, Cimory Yogurt Stroberi, Sari Roti Roti Tawar Gandum (2). Lunch: Indomaret Jamur Kuping,  Daging Dada Ayam (Ayam Pedaging),  Saus Teriyaki, CCO Minyak Jagung, Tahu Kukus,  Tomat, Nasi Putih,  Bawang Putih,  Daun Bawang. Dinner: Soto Ayam, Nasi Putih,  Tomat, Tahu Kukus,  Mentimun (Kupas). Snacks/Other:  Nanas, Lactasoy Soymilk Unsweetened, Pepaya. more...

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