|
challenge 2 minggu dgn yeni
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 47.70g | Prot: 82.69g | Carbs: 111.26g.
Breakfast: Bengkoang, Hati Ayam, Sayur Asem. Lunch: Telur Ikan. Dinner: Telur Rebus. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Campina Vanilla Ice Cream, Aqua Air Mineral, Mangga. more...
|
|
2031 kcal
|
Exercise:
Cardio - 9 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafaatur's Weight History
|