Weigh In record (no journal entry) for 22 June 2020
|
98.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 43.33g | Prot: 65.10g | Carbs: 68.50g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Domatesler. Lunch: Salatalık (Soyulmuş), Altınkılıç Kefir. Dinner: Simbat Kabak Çekirdeği, Domatesler, Kabak, Tam Yağlı Sade Yoğurt. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|