Weigh In record (no journal entry) for 22 June 2020
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54.9 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.46g | Prot: 38.43g | Carbs: 205.23g.
Breakfast: Morin Chocolate Peanut, Tropicana Slim Sweetener Classic, Nescafe Classic, Roti Gandum Panggang, Telur, Telur, Pisang, Emina Mozza. Dinner: Cilok, Sari Roti Cheese Cake. Snacks/Other: Kit Kat Coklat, Lay's Rumput Laut. more...
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Losing 0.9 kg a Week
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singabetinaaa's Weight History
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