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plasticin
Journal
22 Jun 20
plasticin's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
91.4 kg
Lost so far:
4.5 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1628 kcal
Fat: 47.93g | Prot: 87.22g | Carbs: 79.95g.
Dinner:
Uunilohi, Rainbow Raejuusto 2%, Kaalilasagne.
Snacks/Other:
Fizz Original Dry.
more...
2750 kcal
Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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plasticin's Weight History
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