Weigh In record (no journal entry) for 22 June 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 104.20g | Prot: 82.46g | Carbs: 307.93g.
Breakfast: Yeşil Çay, Muz, Haşlanmış Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Ezogelin Çorbası, Patates Yemeği, Çoban Salatası, Izgara Köfte. Dinner: Mercimek Çorbası, Zeytinyağlı Biber Dolması, Yaprak Sarma, Kuru Patlıcan Dolması. Snacks/Other: Karpuz, Kiraz Domates, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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