Weigh In record (no journal entry) for 22 June 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 46.81g | Prot: 86.30g | Carbs: 56.82g.
Breakfast: Kaffee mit Milch, Milbona High Protein Quark-Creme Erdbeere . Lunch: Stadtbäckerei Junge Wikinger Pute. Dinner: Hähnchen Dönerfleisch. Snacks/Other: Nestle Pirulo Watermelon. more...
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Losing 2.8 kg a Week
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Schnute1980's Weight History
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