헬스쑤쑤's Journal, 22 Jun 20

곤약콩국수

View Diet Calendar, 22 June 2020:
696 kcal Fat: 23.36g | Prot: 31.81g | Carbs: 96.00g.   Breakfast: CJ BYO 20억 생유산균, 당근, 비트, 사과. Lunch: 열무김치, 김치, 오뚜기 소면, 청양고추, 맥심 모카골드 심플라떼, 토마토, 삶은 계란, 오이 (껍질 포함), 한성기업 실곤약, 콩국물. Dinner: 양상추, 매일 뼈로가는 칼슘치즈, 콜루시 러스크 인테그랄리. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 금산 유기농 호박즙. more...
75 kcal Exercise: Vacuuming - 10 minutes, Hula Hoop - 10 minutes, Google Fit - 23 hours and 40 minutes. more...

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헬스쑤쑤's Weight History


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