Weigh In record (no journal entry) for 22 June 2020
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 71.46g | Prot: 53.23g | Carbs: 186.26g.
Breakfast: Sandwich, Tea with Milk. Lunch: Boondi Raita, Plain Paratha, Shahi Paneer, Moong Dal. Snacks/Other: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Britannia Marie Gold Biscuits, Haldiram's Bhujia, Tea with Milk. more...
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Losing 2.8 kg a Week
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