Weigh In record (no journal entry) for 22 June 2020
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 36.14g | Prot: 40.29g | Carbs: 189.31g.
Breakfast: Margarin Serbaguna PALMIA, Mie Sedaap Mie Goreng, Pisang, Quaker Instant Oatmeal. Lunch: Saus Tomat, Margarin Serbaguna PALMIA, Tempe, Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tepung Terigu Putih (Semua Keperluan), Minyak Nabati, Batagor Batagor, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Telur Puyuh. more...
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Gaining 0.4 kg a Week
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pinkipertiwi's Weight History
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