gina59610's Journal, 22 Jun 20

昨天晚上吃了起士燉雞又吃冰淇淋還有零食，會重400克內臟脂肪也增加其實不太意外，就再調整回去囉

66.7 kg Lost so far: 4.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1157 kcal

Fat: 42.32g | Prot: 37.19g | Carbs: 163.70g. Lunch: 풀무원 올리브유 발사믹 드레싱, 煮熟的雞蛋白, 水煮蛋, 苜蓿芽, 膳食餅乾, 高麗菜. Dinner: 冰咖啡, 牛油麵包, 烘蒜茸麵包. more...

1840 kcal

Exercise: Grocery Shopping - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

gina59610's Weight History