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younglela 43
Journal
21 Jun 20
younglela 43's Journal, 21 Jun 20
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this time I'm sticking to my diet
110.7 kg
Lost so far:
12.7 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
416 kcal
Fat: 15.41g | Prot: 19.28g | Carbs: 82.51g.
Breakfast:
Splenda Sweet Cream Coffee Creamer.
Dinner:
4C Natural Lemon Iced Tea Mix, Broiled or Baked Pork Chop (Lean Only Eaten), White Rice (Long-Grain, with Salt, Enriched, Cooked) .
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn.
more...
3132 kcal
Exercise:
Standing - 30 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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younglela 43's Weight History
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