Weigh In record (no journal entry) for 22 June 2020
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 52.50g | Prot: 69.87g | Carbs: 189.93g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (2). Lunch: Lumpia Basah, Siomay. Dinner: Es Teh, Hati Ayam, Paru Sapi Goreng, Nasi Uduk. Snacks/Other: Buah Anggur, Jambu Biji. more...
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Losing 2.1 kg a Week
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bernandila's Weight History
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